Are you on the right path?

Are you on the right path?

Have you ever felt you weren’t sure whether you were on the right path? Maybe, not sure exactly what was ahead of you?   I had this experience recently when I went out on a nice long walk in the hills. The weather hadn’t been great, and certainly on the...
Let’s talk about self care

Let’s talk about self care

Do you treat your self-care as an important priority, or does it always fall further down the list of what’s important? It’s so common, especially during a busy time, for us to think we don’t have a minute to spare. Work, family, friends, home commitments...

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