Let’s talk about self care

Let’s talk about self care

Do you treat your self-care as an important priority, or does it always fall further down the list of what’s important? It’s so common, especially during a busy time, for us to think we don’t have a minute to spare. Work, family, friends, home commitments...
Meet a very young Mary

Meet a very young Mary

  The little girl above, is me.   She grew up in a totally dysfunctional family with an alcohol and abusive father and a neglectful, narcissistic mother.   Luckily, she had a natural intelligence and soon realised that if she worked hard at school the...
Are you a perfectionist?

Are you a perfectionist?

It’s easy to think that being a perfectionist is a good thing. Maybe we have the idea that being a perfectionist helps us to achieve what we want, either in work or in our home lives? It is easy to think so. But, there is a big difference between being a...